How to coach yourself back into the game

Today was a wonderful day. In fact, this week was a great week. However, in all honesty, I didn’t start out like that at all on Monday, as it was the first week of the children going back to school, and I felt I had to somehow jump straight back into my normal working routine. It was much harder than I thought. I had a head full of thoughts, ideas, reminders, and – also – a nasty little voice inside my head telling me that I was failing, not organised, and that I should maybe just pack it all in. I felt chaotic and stressed, and I put a lot of pressure on myself! Then on top of that, I was at the end of my cycle, and rather low on energy. Time for some self coaching.

5 things that will help you feel better when you are having a slow month

Each July I get this feeling: why is it so quiet? Normally I get at least two strategy calls booked in each week from potential new clients, and a number of sign-ups each month for my 1-to-1 programmes, or Power sessions. I know from my clients that these lulls can cause a lot of stress and self-doubt. How can you coach yourself through this?

How I had to fall apart before understanding my life’s purpose

Look back on your life right now; how many things now make total sense, but were pretty unpleasant or worse when you found yourself in the middle of it? Do you now see they really had to happen in order for you to become who you are? At the time you probably thought the world was falling apart, and you were terribly unhappy. And then everything changed again. It’s called life, it is normal, and most of us feel this way once or multiple times in our lives. This is my story.

How pretending I am on the main stage at Glastonbury makes me perform better

My journey as a singer (and songwriter) has a lot in common with my journey as an entrepreneur. I have always been confident on the surface, but inside I can be a bag of nerves. Still, over the years I have grown, learnt, developed, and have become a lot less worried about what other people think of me. After so many years, I know what my abilities are, and I know I can deliver. In this post I share some tips to perform like a boss.

Beach trips and blue-sky thinking: 3 ways to optimise your down-time this Summer

As self-employed business owners, we often don’t take a full break over Summer, but those warmer, slightly more lazy months can be an ideal time for you to take stock and review your goals, improve your marketing, rewrite your copy, or do some blue-sky thinking. What else?

How to have less chaos in your head and stop drowning in ideas

This week I had a number of new clients calling me for help, and all of them – without exception – struggle with this problem: they have too many ideas, and they don’t know where to start. They suffer from a ‘junk yard full of ideas in their head’, as I call it, and they have no idea which ones are the most valuable to focus on. Sounds familiar? You are not alone. This is what you can do about it.

Case study: breaking through the fears of scaling up your business

He had been working 12 hours a day plus weekends for a while now. Wearing all the hats. He once was an incredible designer, but his business had grown, and now all the admin was sucking the life blood out of him. He hated his business, had no time for himself, and wished he was free. His life was so full, and empty at the same time. He booked a Power Session with me. I threw him a life line.

How to break through scarcity mindset and start attracting money

When we first start out in business, we often accept any old job that comes our way. Do you truly believe in your abilities to earn good money with what you do? Be honest. Or do you still feel others are probably better than you, you still have a lot to learn, and you can’t ask that sort of price for your work? Here is a secret: those ‘other’ people are not any better than you, and you are totally capable. The problem? Self-limiting beliefs. Here’s some mindset tips on how to break through those money blocks and grow your income.

Why balancing the male and female energies is important to succeed in life

We live in a world where masculine energies are highly rewarded, especially as entrepreneurs. Goal-setting, being pro-active, ‘getting things done’, pushing yourself up the career ladder; these are all things we hear all the time. It’s been taught to us from a very young age to work hard, have good results, be a winner and a ‘high achiever’. When we start our own business, this is no different. In the long, however, run keep, honouring both the male and female energies inside of you, are essential in keeping yourself feeling balanced, protecting yourself from burnout.

What is slow marketing, and how do you do this?

Doesn’t that sound heavenly? Slow marketing? I know, marketing can be such a pain and necessary evil for many. You feel passionate about your business (idea), but the idea that you then have to start shouting to the world about it, fills you with dread. Why can’t people just magically find you and start buying? If only it was so simple. But it does not have to be complicated either. Today I want to talk to you about slow marketing, what this means, and how you can get good results and clients by doing marketing in a way that keeps you sane and not stressed out.